The holidays are a time to reflect and celebrate the gifts we have with the people that care for us. Perhaps the most accurate of holidays, sharing thanks and gratitude can be a powerful factor in wellbeing. Just like focusing on your strengths, cultivating an “attitude of gratitude” has been linked to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others.1
In his post, he suggests that “A modern Thanksgiving would celebrate two things:
The people in our lives who give us the support and love we need to make a difference, and…
The opportunity to build something bigger than ourselves, something worth contributing to. The ability to make connections, to lend a hand, to invent and create.”
We couldn’t agree more, and in that spirit wish to share with you these passages from the Reader. Take care, be well, and spread your gratitude!
We are never as alive as when we are together.
Speaking together, as one, amplifies our spirit.
Generosity and thanks bind our community together.
May you experience happiness. May you bring light to someone else’s life.
May you abide in joy. And may you allow yourself to feel gratitude, and
to multiply that feeling by sharing it with those around you.